Client Stories

Adults with T1D, in their own words.What changed when fear stopped making the decisions.

“I was nervous about flying with my Omnipod. I used what I learned in the program and told myself, ‘I’m uncomfortable, and it’s okay to be uncomfortable. Let’s see what happens.’ By the next flight, it wasn’t a big deal anymore. Now I can push further and see what else I can do.”

KatieT1D for 21 years

“I hadn’t even thought that my life could be different. I was so burned out and wrapped up in diabetes that I wasn’t being self-reflective. Your questions helped me see that change was possible.”

KathyT1D for 50+ years

“I’m not panicking anymore. I’m still uncomfortable, but I’m more confident that I can handle a low. It’s just a short period of time, and then it will go back up and pass.”

LouiseT1D for 14 years

“What the program gave me were the strategies and the tools. By the end of it, the fear, the paralysis, the uncertainty, the step into the unknown became less fearful. Freedom doesn’t just come in the shape of being able to do all my activities. For my career, it’s been fundamental.”

CeriT1D for 1 year

“I felt trapped. I didn’t know what to do or how to do it, and it really got me down. The program helped me see that I have choices, options, and skills I can use to think differently. That helped me feel free.”

LisaT1D for 7 months

“I recognized the signs of diabetes burnout sneaking up on me. I knew I couldn’t get through it on my own. I don’t feel that overwhelmed and hopeless anymore. I’m much more comfortable being who I am and doing what I do.”

LyndaT1D for 50+ years

“My pump failed the day before I was leaving on a trip. It took about two hours to get everything working again, but I stayed calm and just rolled with it. Even my husband has noticed that I don’t get as upset or frustrated anymore.”

PattiT1D for 2 years

“I don’t want other people to feel what I feel, but knowing that they do takes a little bit of that burden off. It’s nice to hear what others are going through. Then I think, ‘I could look at things more objectively with myself as well.’”

OrianaT1D for 35 years

View from a small plane over the coast, shared by a member
“I did something uncomfortable on Saturday. I went flying with my pump still attached and everything turned out better than okay. I was nervous because last time I flew, I had diabetes tech issues and ended up in the ICU with DKA. I decided to be uncomfortable and boy did I struggle with it at first, but ultimately, everything turned out better than I was expecting.”
Member message: I feel that. I saw myself backing out of the outdoor run with my malfunctioning sensor so I changed it today. We can do these uncomfortable things.
Member message: I'm still here, lol. I had a moment of temporary freak out when I had double arrows down but I was 175 and told myself you don't need to freak out, just give it a few minutes and if it alarms again I can act. Well it never alarmed again. It's been holding pretty steady at 144 for the past hour. So now that I'm not dead, I'm proud of myself, lol.
Member message: It went really well thank you. I ate different foods and was able to figure the carbs and take the insulin I needed. I just kept thinking of my WHY to be confident and independent. Looking forward to more opportunities to practice that.
Member message: Had both my snacks today. I had lunch with my sister about 20 miles away so I had my first snack on the road. My thoughts were I don't know how I will go... turned out ok. I did some shopping while I was out. It felt good. Building my confidence.
Member message: Not sure what is in the air today but this has been the most stable day in the history of my diabetes. Yesterday was a bit rough adjusting to less basal but I've been in range most of today. I think I'm in shock.
Member message with a screenshot of an overnight glucose graph: Another inconvenient win: set up new pump profiles specifically for running, and tested them out this morning. Definite success, and deserves more practice.
Member message: My commitment this week is to practice my rewritten story: I am safe, I know what to do and I choose to stay calm.
Member message: I did something I hated and gave myself 1 unit of insulin after exercise today to experiment with stopping that spike, and it absolutely worked. It was very uncomfortable, and I do not look forward to doing it again... but I will.
Member message: I take care of my small humans without letting diabetes stop us from doing any family things that we want (vacations, travel, new activities). I work full time providing an important service to students and patients. And I make so many cakes and cupcakes these days for friends to celebrate their special events.
Member message: I did it! 30 min beach walk 3 hrs after my last dose. Made sure I had snacks and survived.
Member message: So far the new story I'm telling myself is helpful in terms of a moment to stay positive or at least not negative. That helps prevent the cascade of bad decisions once I'm in a negative head space.
Member message: I am planning to go to bed tonight with a BG of about 110. I am not going to have some undosed carbs nor will I treat the prospective low before it is actually low. I am setting an alarm for every couple of hours since I am on my own. Talk about emotions, thoughts and stories! But since I have dealt with nighttime lows successfully in the past I am confident I can do it again if necessary. Will report in the morning.
Member message: I've been working on slowing down and being present. Haven't had my morning alerts the last two days.
Member message: Have used my expressions a couple of times. Last night when I shot up high after being pretty good all day, the result of over-preventing a low. And this morning on my run, which all worked out. Doing the best I can with the info I have gives me a pause and helps me appreciate that I tried.
Member message: 75% in the past 48 hours! After sitting at 35 to 40% I set myself a goal that I want to be hanging around 70% time in range by the end of April, which will help to lower my A1c.
Member message: My commitment this week is to continue exploring and using grounding techniques to stay present and push to gain more confidence.
Member message: Action plan: update my pump. I have been putting it off because I am worried that it won't go well, so this challenge will help me get it done.
Member message: I'm going to take my new exercise settings outside this weekend, and keep trying to work on my basal and bolus settings to manage highs.
Member message: Thanks everyone. This week I will walk for an hour on the weekend and hopefully one more hour-long walk the first of next week. I may try to get a friend to come with me on the second one. Thank you all!

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LiveFree with T1D provides education and coaching, not medical or mental health treatment. Work with your healthcare team on diabetes management decisions.